You are not only the one who is suffering from back pain. You will be astonished to know that the majority of Americans will experience a black problem during their lifetime. It's one of the most common problems that we have to face at least once in our life span. But the reason behind this isn't so common on every individual. Some of us may have back problem due to injury or strenuous activity like weightlifting, for some others, there may be arthritis behind the back pain.
1. Talk Therapy:
Psychologist for back pain? It may sound strange to you, but studies found that cognitive-behavioral therapy is effective on chronic back pain. The psychologist may found the reason behind avoiding physical activity and can influence them to become active. Not only that there are many other ways CBT can put significant impact on pain and disability.
2. Avoid high heels and wear low heels:
Do you know why women are more likely to have back pain than man? The reason is the high heel. Almost every woman can expect to experience a back problem at some point in their lives and most of the time the reason behind this is high heels. High heels are the number one reason behind the back pain among women. High Heels tend to create a more unstable posture which increases pressure on your lower spine. One study found that more than 60% of women who wear high heel shoes suffer from lower back pain at an early age rather than others. So, exchange your 4 inch high heels for flats or low Heels with are less than 1 inch. Today! Right now!
3. Control your weight:
Use diet and regular exercise to keep your weight within a range according to your height. Overweight puts excess pressure on your spine, which will lead to back pain. Always try to maintain a healthy weight and make your lower spine free from bearing excess weight. If you are overweight now, cut foods from your diet, you some Acupressure Therapy you lose the weight as soon as possible.
4. Do not reset an Achy back:
Physicians used to suggest bed rest for back pain but now they realize that lying is one of the worst things that they can suggest. Lying too much can make back pain worse which may lead to other complications. Now doctors suggest not taking rest for more than 2 days. It's very important for you to get up and try to start moving again. Now it's clear that exercise is more effective ways to relieve back pain than rest. So you need to try working, yoga, swimming or other free hand exercises.
5. Hands-On Therapy:
Can message help to cure your back pain? The answer is probably "yes". Message may help back problems including muscle strain in the lower back or upper back and its and it's proven in Medical Science now. Message can increase blood circulation to the affected muscles and tissues and it can improve flexibility and decrease tension in the muscles. Thus it can reduce pain and increase the endorphin level which says "feel good" to your brain. We suggest one weekly message over 2 months to improve back pain for people with chronic pain.